Tyler

This week on the Uncharted Veterinary Podcast, Dr. Andy Roark and Stephanie Goss review the most common questions they are getting on COVID-19 and veterinary practices.

We are supported by the amazing people at Petdesk! Check them out and get a special offer at: www.petdesk.com/uncharted

Feeling like you're all alone? Wish you had access to practices all across the US and Canada to see what they are doing and ask for advice? You totally can! Explore unchartedvet.com to learn more!

It's an uncertain time, and for many of us, we are searching for a new normal or a gentle shore to rest. In the Uncharted Community, our members are supporting one another in extraordinary ways. We felt inspired to put together resource guides to help our members and the veterinary community find some calm waters to breathe in the midst of a challenging storm. In this volume, you'll find some fun resources to lift your spirits at home! Share more resources with us and we will continue to add to this list!

1. NFL GamePass is FREE until May 31 to watch previous NFL games – https://www.betterhelp.com/advice/general/7-ways-to-stay-calm-and-manage-anxiety-while-social-distancing-sheltering-in-place-or-under-self-quarantine-coronavirus-covid-19/
2. The Hidden Worlds of the National Parks Virtual Experience – https://artsandculture.withgoogle.com/en-us/national-parks-service
3. Take a virtual zoo tour and join in on keeper talks with several zoos – Follow the Cincinatti Zoo, San Diego Zoo, and more on Facebook!
4. Enjoy even more animals with these LIVE streams (even from preserves in Africa!) – https://www.adventure-journal.com/2020/03/if-youre-stuck-inside-might-as-well-enjoy-this-list-of-animal-cams/
5. Have a Netflix Party with friends, from a distance – https://www.newsweek.com/how-use-netflix-party-binge-watch-your-friends-even-if-you-cant-leave-house-1492816
6. Liz Climo put together an adorable, free coloring book full of your favorite animals! – https://documentcloud.adobe.com/link/track?uri=urn:aaid:scds:US:bf0b6012-0884-4f73-bc3b-7966d0d8d86
7. The Shows Must Go On!: A Youtube channel started by Universal where a new Full-length musical will be released weekly – https://www.youtube.com/channel/UCdmPjhKMaXNNeCr1FjuMvag

It's an uncertain time, and for many of us, we are searching for a new normal or a gentle shore to rest. In the Uncharted Community, our members are supporting one another in extraordinary ways. We felt inspired to put together resource guides to help our members and the veterinary community find some calm waters to breathe in the midst of a challenging storm. In this volume, you'll find some free meditation and other mental wellness resources! Share more resources with us and we will continue to add to this list!

“Smooth seas never made a skilled sailor.” – Franklin D. Roosevelt

1. Take a moment and meditate with the Calm App – https://blog.calm.com/take-a-deep-breath
2. 7 Ways to Stay Calm from BetterHelp – https://www.betterhelp.com/advice/general/7-ways-to-stay-calm-and-manage-anxiety-while-social-distancing-sheltering-in-place-or-under-self-quarantine-coronavirus-covid-19/
3. Insight Timer, a free resource for sleep, anxiety, and stress – https://insighttimer.com/
4. Headspace is offering free trials – https://www.headspace.com/
5. Tune into your favorite positive podcasts!

It’s an uncertain time, and for many of us, we are searching for a new normal or a gentle shore to rest. In the Uncharted Community, our members are supporting one another in extraordinary ways. We felt inspired to put together resource guides to help our members and the veterinary community find some calm waters to breathe in the midst of a challenging storm. In this volume, you’ll find some resources for your kids at home! Share more resources with us and we will continue to add to this list!

1. Find some zen with kid's yoga – https://preschoolinspirations.com/kid-yoga-videos/
2. Tour your favorite zoos and join keeper talks and presentations – Follow Cincinnati Zoo, San Diego Zoo, Georgia Aquarium and more on Facebook!
3. Josh Gad is reading kid's bedtime stories – Tune in to @joshgad on Twitter
4. https://classroommagazines.scholastic.com/support/learnathome.html
5. Take a trip to another galaxy with NASA's photo and video gallery library – https://images.nasa.gov/

It's an uncertain time, and for many of us, we are searching for a new normal or a gentle shore to rest. In the Uncharted Community, our members are supporting one another in extraordinary ways. We felt inspired to put together resource guides to help our members and the veterinary community find some calm waters to breathe in the midst of a challenging storm. In this volume, you'll find some free workout and exercise resources! Share more resources with us and we will continue to add to this list!

“A smooth sea never made a skillful sailor.” -Franklin D. Roosevelt

1. Peloton App 90 Day Free Trial! – https://www.onepeloton.com/app
2. Les Mills On Demand – https://watch.lesmillsondemand.com/free-content
3. Free at-home workouts from Planet Fitness – https://www.youtube.com/planetfitness
4. Instagram Live Dance Classes with Debbie Allen Dance Academy – @therealdebbieallen
5. YMCA “Your Y at home” has a variety of free at-home classes – https://www.youtube.com/channel/UCYcrCR4QqHpVOmM_wzEA6fg
6. The Betty Rocker Home Health Blog, full of resources free workouts from Barre to Tabata! – https://thebettyrocker.com/